If you have fallen off course and are interested in creating more peace, health, and love in your life, let me help you! I’m trained as a clinical psychologist, but consider myself more of a lifestyle “map maker”. I can help remove barriers like anxiety and relationship stress that get in the way of getting back on track. Much of the dis-ease in our culture is tied to following the path of least resistance often translating for many myself included to focus on material wealth. We end up sacrificing our mental and physical health in order to look successful to others. Let me help you to restore the mind/body balance. Some areas of focused work could include:
- wanting more balance and less stress in your life
- wanting to be more care-free while still taking care of others
- developing or honing emotional skills to respond versus react to others in your life
- understanding how sleep, food, physical movement, and healthy relationships are mind medicine
- shifting from self-doubt to self-acceptance
- developing habits not hacks for a sustainable lifestyle
- redefining your worth and clarify what people, places, and things are worth it in your life
- giving yourself permission to refocus, readjust, and restart as many times as you need
- wanting to declutter your mind
- learning how mood follows action
- shifting your attention to peace versus perfection
- creating more depth in your life versus distance
Most importantly, our relationship will be collaborative and treatment will be tailored to your individualized needs. Contact me for a free 15 minute consultation to see if my approach to restoring emotional health is right for you.
